Family & Health

Thankfulness in 2020. Being Grateful Despite Cancer and Covid19

I’ll say it again, I am grateful this year despite my son’s cancer and the pandemic. Now, I’m not great about gratitude. The closest thing I have to a formal gratitude and mindfulness practice is when we talk about our “one happy thing” at bedtime with my son. Speaking of, good reminder that we haven’t …

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Child eating fruit leather

One Happy Thing

In my house, we’ve started what is essentially a daily gratitude practice. Every night at bedtime with my preschooler, we tell each other our “one happy thing.” Mindfulness for preschoolers and those with their attention spans I’ve talked about wanting to be more proactive with mindfulness and gratitude at other points in the past.  What …

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